Badminton Through Science

Complete Program Design

A complete training cycle would be designed with defined micro and macro cycles.

Player would be evaluated on Technical / Tactical /Physiological/ Physical/Psychological skills and key problem areas would be identified which would be focused on in the year long training.

Key competitions a player would participate in a year would be identified and the program would be designed to ensure that the players peaks at the time of major competitions.

Player would be advised on injury prevention & recovery techniques and nutrition.
Effort would be to inculcate game sense in the player.

All parameters will be re-evaluated after every two months.

gymComplete Program Design